High in protein, fiber, iron, potassium; great in soups, stews, salads
Lentils
Chickpeas
Excellent protein, fiber; versatile in salads, stews, hummus, and more
Quinoa
Complete protein, all essential amino acids; good for salads, side dishes, baking
Tofu
Versatile soy-based protein; grill, sauté, soups, desserts; also rich in calcium
Greek Yogurt
High-protein, breakfast, snacks, smoothies; also provides gut-beneficial probiotics